4 couple longways
Recordings: health-psp19.mp3.zip
health_the--023b.mp3.zip

   Lead up a double and back; partners step and honour. Repeat.
   End couples face and go back to back up and down the set, ending in middle places while middle couples
   cast to ends; new middles then cast to ends and return through standing couples to the middle.
   Repeat to places, new ends going back to back while original ends cast home.
   Big back ring half way round (clockwise); partners step and honour. Repeat back to places
   (anticlockwise).
   End couples face and go back to back ending in the middle while middle couples cast to ends; then original
   ends back ring once round.
   Repeat to places with original middles forming back ring.
   Partners two-hand turn 1!/2; on ends: two-hand turn half way on sides with same sex, partners set. Repeat
   to places.
   1st man and 4th woman meet and join R hands while 2nd man and 3rd woman cast to ends, then 1st
   woman and 4th man meet and join R hands while 2nd woman and 3rd man cast to ends; 1st and 4th
   couples R hands across once round, and keep hold until replaced.
   2nd man and 3rd woman replace 1st man and 4th woman, who cast out to places, then 3rd man and 2nd
   woman replace 4th man and 1st woman similarly; 2nd and 3rd couples R hands across to places.